A 10-minute interactive session focused on understanding and practicing assertiveness through the metaphor of a 'Voice Studio'. Students learn to distinguish between passive, aggressive, and assertive communication styles.

A quick 10-minute session focused on identifying personal character strengths and crafting a concise 6-word memoir to celebrate them.

A 30-minute lesson where students learn to distinguish between conflict, rudeness, meanness, and bullying through a 'Behavior Detective' framework. Includes definitions, interactive scenarios, and a reference guide for appropriate responses.

A lesson focused on equipping students with practical coping strategies for classroom anxiety and developing the skill to distinguish between big and small problems.

An introductory lesson for grades K-4 that defines coping skills and introduces the four main categories of self-regulation through a 'Skill Squad' theme. Students learn to identify tools for their emotional toolbelt to handle big feelings.

A cumulative review where students assemble their personal "Coping Blueprint" for future use.

Students learn strategies to "tame" worries and distinguish between things they can and cannot control.

Practical instruction on various breathing techniques as portable, immediate coping tools for high-energy emotions.

Introduction to the Four Zones of Regulation, helping students categorize their energy levels and emotional states.