Mindful Journey Curriculum Plan
A comprehensive 16-week curriculum plan for a Tier 2 DBT group, outlining themes, weekly topics, and key skills for K-5 students.
Mindful Journey Slides
Visual presentation for the 16-week Mindful DBT Journey, introducing the four modules and key activities like Glitter Jars.
Mindful Journey Facilitation Script
Instructional scripts and verbal prompts for teachers to use during all 16 sessions of the Mindful DBT Journey.
Glitter Jar Visualization Worksheet
A student worksheet for the glitter jar mindfulness activity, allowing kids to draw their jars and reflect on their thoughts and feelings.
Group Glitter Jar Activity
A facilitation guide for the group glitter jar activity, including timing, procedure, and reflection questions.
Bubble Breathing Guide Handout
A visual guide and breathing practice sheet for students to learn bubble breathing as a calming technique.
Five Senses Scavenger Checklist
A grounding scavenger hunt checklist based on the 5-4-3-2-1 technique to help students anchor in the present moment.
Wise Mind Character Chart
Character-based visual guide for Reason Mind, Emotion Mind, and Wise Mind to help students identify their thinking patterns.