The Power of Now
Diving deeper into the first core skill of DBT: Mindfulness. Students will learn the 'What' and 'How' skills of mindfulness and practice being fully present.
No materials in this lesson yet.
Diving deeper into the first core skill of DBT: Mindfulness. Students will learn the 'What' and 'How' skills of mindfulness and practice being fully present.
No materials in this lesson yet.