Mindfulness Master Teacher Guide
A comprehensive facilitator guide for teaching 5th-grade students mindfulness techniques, including meditation and breathing exercises.
Peaceful Journey Meditation Script
A calming, professionally formatted script for teachers to use when leading students through a guided meditation session.
Breath Break Reference Poster
A visually engaging poster illustrating three simple breathing techniques for students to use when they need to calm down or refocus.
Quiet Thoughts Reflection Worksheet
A student reflection worksheet to process the mindfulness experience and identify practical applications for meditation and breathing techniques.
Finding Your Calm Slides
A 6-slide presentation to guide the Mindfulness and Me lesson, featuring definitions, benefits, and practice prompts.