Mindful Moments Lesson Plan
A comprehensive lesson plan for middle school teachers covering a 45-minute introductory mindfulness session, including prep steps, materials, and a timed instructional sequence.
Mindful Moments Slides
Visual presentation for instruction and guided practice, featuring definitions, benefits, brain science, and visual prompts for mindfulness activities.
Mindful Moments Script
Instructional script for teachers to facilitate the Mindful Moments lesson, including verbatim dialogue, guided practice cues, and facilitation tips for mindfulness exercises.
Mindful Breathing Activity
A reflective activity sheet for students to record their observations and feelings after a guided mindful breathing exercise, including space for writing and drawing.
Mindful Moment Worksheet
A comprehensive student worksheet with structured sections for documenting a sensory observation exercise, reflecting on practice experiences, and planning daily mindfulness applications.