Mindful Moments Facilitator Guide
A comprehensive facilitator guide for teachers to lead a 20-minute mindfulness session, including pacing, objectives, and step-by-step instructions.
Mindfulness Reflection Worksheet
A student reflection worksheet for students to capture their feelings and visualizations following the mindfulness exercises.
Breathing Exercise Guide
Instructions for a simple breathing exercise to help students focus and relax, presented as a clear visual guide.
Guided Meditation Script
A script for a guided meditation to help students relax and focus, designed for teachers to read aloud with specific pacing cues.
Mindfulness Discussion Guide
A guide for teachers to facilitate a classroom discussion reflecting on mindfulness exercises, including prompts and grounding rules.