Mindful Moments Lesson Plan
A detailed lesson plan for a 45-minute Tier 2 small group session on mindfulness, including learning objectives, a timed instructional sequence, and teacher facilitation tips.
Calm Your Storm Slides
A visual presentation for a Tier 2 small group lesson on mindfulness, using the metaphor of a storm and a mind jar to teach emotional regulation and mindful breathing.
Body Scan Check-In Warm-Up
A facilitator's guide for a 5-minute body scan exercise to foster self-awareness and bring students' attention to physical sensations.
Mind Jar Creation Activity
Instructions for creating a mind jar, a visual metaphor used to teach students about emotional regulation and calming the mind.
Mindful Reflections Worksheet
A student reflection worksheet to help students process the mindfulness techniques learned in the lesson and plan for their application.