Mindful Moments Lesson Plan
A comprehensive lesson plan for teachers, detailing objectives, materials, and step-by-step instructions for a 30-minute mindfulness session for K-3 students.
Mindful Moments Slides
Visual presentation for the mindfulness lesson, including guided breathing prompts and sensory awareness activities designed for K-3 students.
Exploring Senses Activity
A guided sensory awareness activity sheet for teachers and students to explore objects using sight, touch, hearing, and smell to practice mindfulness.
Mindful Moments Worksheet
A worksheet for students to record their feelings, practice mindful breathing illustrations, and document sensory observations from the activity.
How Do I Feel Exit Ticket
A short reflection exit ticket for students to check their feelings and reflect on the mindfulness techniques learned during the lesson.