Mindful Moments Lesson Plan
A comprehensive 30-minute lesson plan for teaching mindfulness to young children, including preparation steps and a detailed instructional procedure.
Mindful Moments Slide Deck
A vibrant, nature-themed slide deck for Pre-K to 1st grade students introducing mindfulness concepts, belly breathing, and a guided body scan.
Mindful Moments Script
A detailed teacher script for the Mindful Moments lesson, including spoken prompts, teacher actions, and pacing guides for the 30-minute session.
Mindful Body Scan Activity Sheet
A student reflection worksheet for the Mindful Body Scan activity, featuring drawing areas and simple emotional self-assessment tools for young learners.
Parent Letter: Mindful Moments at Home
A parent letter explaining the concept of mindfulness, detailing the classroom activities, and providing simple at-home practices for families.