Mindful Moments Lesson Plan
A comprehensive lesson plan for a 10-minute mindfulness routine for 2nd graders, featuring three sensory activities to build focus and calm.
Mindful Moments Slides
A visual presentation for the Mindful Moments daily routine, including steps for grounding, listening, and a body scan for 2nd grade students.
Grounding Warm Up Poster
A high-contrast visual poster for 2nd graders outlining the 5-4-3-2-1 grounding exercise to help settle their senses and focus.
Mindful Listening Activity Sheet
A student worksheet for the Mindful Listening activity, providing space for 2nd graders to draw or write about a sound they noticed and reflect on their feelings.
Guided Body Scan Script
A teacher-facing script for a guided body scan activity, designed with clear pacing cues and body-part focuses to help 2nd graders achieve deep relaxation.