Breath Quest Lesson Plan
A comprehensive lesson plan for a 20-minute mindful breathing activity, including instructional steps, timing, and a teacher preparation checklist.
Breath Quest Slides
Visual presentation slides to introduce the concept of mindful breathing, explain the scavenger hunt activity, and set clear expectations for student participation.
Breath Quest Findings Worksheet
A student worksheet for recording observations and reflections during the mindful breathing scavenger hunt stations.
My Mindful Breath Handout
An illustrated reference handout for students explaining four mindful breathing techniques: Deep Belly Breathing, Counting Breaths, Flower Breathing, and Rainbow Breathing.
Breath Quest Station Cards
Printable station cards for the classroom environment, providing clear, step-by-step instructions for each breathing technique at the scavenger hunt stations.