A 45-minute core training session covering the ambassador role, safety boundaries, practical stigma-reduction strategies, and student self-care.

A 40-minute interactive lesson for 7th-8th graders on the 'Bystander Effect' and practical, safe intervention strategies (the 4Ds) to transform from a passive bystander into an active upstander.

A 40-minute Social-Emotional Learning lesson for grades 7-8 focused on identifying healthy and unhealthy relationship patterns. Students explore the characteristics of respect and trust, recognize red flags like control and isolation, and discuss the nuances of digital-age relationships.

A 35-minute introductory lesson for high schoolers that demystifies mindfulness, teaching it as a practical tool for focus and emotional regulation through active experimentation with four distinct techniques.

A 45-minute workshop-style lesson designed for secondary students to empower them as mental health ambassadors. Students learn to conduct needs assessments, plan authentic campaigns, and measure their impact while aligning with TDSB wellbeing frameworks.

A 45-minute lesson for high school students focusing on life promotion through protective factors, meaningful connections, and a sense of purpose. This strengths-based lesson moves beyond risk to build hope and community belonging.

A comprehensive 45-minute lesson for high school students exploring the mechanics of anxiety, cognitive distortions, and evidence-based coping strategies through a destigmatizing and practical lens.

A 40-minute exploration of the neuroscience behind mental health, focusing on the stress response (amygdala vs. prefrontal cortex), the biological foundations of wellbeing, and practical strategies for emotional regulation.

A comprehensive 45-minute lesson for high schoolers to critically examine social media's impact on mental health, featuring a media analysis activity and personal digital audit.

A small group lesson for the Passport to Manhood program focusing on the multifaceted role of fatherhood, emphasizing presence, responsibility, and being a positive role model.

Simplified financial literacy lessons for students needing high-visual support and practical, functional application of budgeting concepts.

Students will learn the fundamentals of creating and maintaining a budget, distinguishing between needs and wants, and understanding fixed versus variable expenses.

A comprehensive workshop for middle and high school students to identify personal strengths, map emotional triggers, and develop actionable coping strategies for academic stress and testing seasons.

Focuses on Docility as the humble openness to being taught, linking it to the SEL skill of seeking help and accepting feedback. Students identify mentors and the role of the Holy Spirit in guiding their growth.

Explores Foresight as a component of Prudence, connecting it to SEL goal-setting and self-discipline. Students practice predicting the long-term spiritual and social outcomes of their current actions.

Introduces the virtue of Prudence and its sub-virtue of Circumspection, focusing on the SEL skill of impulse control and situational awareness. Students learn to 'pause and look' at all circumstances before making a decision.