A comprehensive workshop for Assistant Principals on designing professional development that respects adult learning principles and drives school-wide improvement. Participants move from needs assessment to instructional design and evaluation strategies.

An 11th-grade lesson focused on building a safe and inclusive classroom community through co-created norms, shared values, and an exploration of intent versus impact. Students will collaborate to design a "Class Constitution" that fosters psychological safety.

A foundational lesson on mindfulness techniques including breathing, sensory grounding, and reflective journaling to help students manage stress and improve focus.

Students will learn the art of setting realistic, measurable goals and creating actionable steps to achieve their personal and academic dreams.

Students will explore effective strategies for resolving disagreements, practicing empathy, and using 'I' statements to bridge gaps in communication.

Students will learn to identify a wide range of emotions in themselves and others, understand the purpose of feelings, and develop healthy ways to express them.

A comprehensive Social-Emotional Learning unit focusing on emotional regulation, empathy, and personal goal setting. Students will develop a toolkit of coping strategies, learn to navigate interpersonal relationships with empathy, and design a roadmap for their personal growth.

This lesson introduces adult counselor students to the Motivation Map framework, focusing on the Circle of Control and identifying internal versus external motivators to improve client outcomes and self-care.

A foundational lesson on identifying "big emotions" and selecting appropriate healthy coping skills to manage them effectively. Students will learn the difference between healthy and unhealthy reactions and practice applying skills to real-world scenarios.

A quick, 5-minute activity focused on building self-esteem through gratitude journaling and positive self-reflection.

A preschool-focused lesson using 'A Little SPOT of Emotion' to help children identify feelings in others through scenario matching and empathy-building activities.