Emotion Mastery Lesson Plan
A comprehensive lesson plan for the Master Your Emotions session, detailing the rationale, preparation, materials, objectives, and a 25-minute instructional flow.
Emotion Timeline Worksheet
A visual worksheet for adult learners to map out their emotional experiences over the past 24 hours, helping to identify specific moments for coaching.
Regulation Strategies Reading
An instructional reading guide covering grounding techniques and cognitive reframing with space for personal notes and reflection.
Emotional Triggers Discussion
A structured discussion guide to help learners analyze emotional triggers and apply regulation strategies to real-life situations.
Self-Regulation Dialogue Script
A facilitation script for a 5-minute role-play activity, guiding the teacher through prompts for grounding and cognitive reframing with a learner.
Mindful Breathing Cool Down
A calming instructional sheet for a mindful breathing exercise, designed to conclude the session and promote reflection on emotional state.