Using the 'Fix-It' button to reboot thoughts and graduating as Master Fixers.

Checking if a thought is a FACT or just a FEELING.

Fixing the glitch where we think everyone is mad at us (Personalization).

Learning how to stop small worries from becoming giant snowballs (Catastrophizing).

Finding the 'Bad-News-Only' glitch (Mental Filtering) and the 'Always/Never' glitch.

Learning that our thoughts are like game code—if the code is glitchy, the game feels bad.

The ultimate system reboot—learning to reframe thoughts and graduate as Master Glitch Fixers.

Activating the 'Logic Protocol' to separate feeling-based errors from system facts.

Fixing the 'Snowball Error' (Catastrophizing) and the 'Me-Spotlight Glitch' (Personalization).

Battling the 'Binary Boss'—learning about Black and White thinking and extreme generalizations.

Learning to scan the system and identify specific 'Mind Glitches' that cause errors in thinking.

Initial system check to understand the connection between thoughts, feelings, and actions (The CBT Triangle).