Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.

Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.

Students learn the "mental magnifying glass" to find positive aspects in any situation.

Students learn the 1+3+4 breathing technique to manage anger and frustration.

Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.

Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.