This lesson helps 5th-grade student-athletes develop the self-advocacy skills needed to balance their academic and athletic commitments while maintaining their kind and collaborative nature.

A lesson focused on fostering acceptance by exploring cultural diversity and identifying respectful behaviors towards differences in others through interactive scenarios and reflections.

This lesson introduces 3rd graders to the concept of attention as a 'Focus Forest.' Students will learn to identify common distractions as 'Focus Fog' and practice mindfulness techniques to stay on their 'learning path.'

A lesson focused on helping elementary students understand and practice acceptance of themselves and others through reflection and creative activities.

This lesson introduces elementary students to the concept of acceptance—both of themselves and others—using the metaphor of a colorful mosaic where every unique piece matters. Students will explore how to embrace differences and build a supportive community.

A comprehensive 90-120 minute morning activity designed to teach students the social nuances of interrupting. It covers identifying appropriate times to speak, respectful interruption techniques, and emotional regulation when others interrupt.

Students will review their tools, create a take-home 'Calm Kit', and receive recognition for their bravery in facing their fears.

Students will learn and practice specific relaxation techniques and grounding strategies to use immediately before and during a test.

Students will differentiate between their 'Inner Critic' and 'Inner Coach' and practice flipping negative scripts into positive self-talk.

Students will explore how mistakes and failures are actually 'fuel' for learning, featuring famous examples of people who succeeded after failing.

Students will learn to identify the physical signs of anxiety and understand that worry is a normal 'engine' in the brain that sometimes runs too fast.

A collaborative problem-solving lesson for first graders where they learn to identify problems, brainstorm solutions, and work together through hands-on challenges. Students will practice communication and compromise as they join the 'Problem Solvers Club' to tackle group-based scenarios.

A specialized individual session focused on reframing mistakes and building a growth mindset through hands-on activities and guided discussion.

A comprehensive lesson designed for grades 5-8 to develop empathy through perspective-taking, active listening, and scenario-based problem-solving. Students learn to build 'empathy bridges' to better understand and support their peers.

This lesson empowers 4th-grade girls to appreciate their bodies for what they can do and builds a foundation of self-confidence through positive self-talk and functional gratitude.