An introductory lesson on Dialectical Behavior Therapy (DBT) Three States of Mind, designed for adults in MH/SA recovery to identify their mental states and practice skills to access Wise Mind.
A practical guide for 16-21 year olds to navigate the healthcare system, understand insurance, and advocate for their own health needs as they transition to adulthood.
A 45-minute workshop designed to equip high school parents and caregivers with simple, effective coping strategies for family transitions.
A lesson designed to help students prepare for job interviews by drafting thoughtful responses to common interview questions using structured sentence starters.
A comprehensive lesson preparing students and transition-aged adults for retail job interviews, covering everything from professional emails to post-interview etiquette.
A comprehensive resource pack for middle school parents navigating child anxiety and school refusal, focusing on empathetic communication and practical morning strategies.
A high-energy, in-class simulation where students apply their knowledge of meal planning, unit pricing, and grocery store layout to navigate a 'Supermarket Showdown'.
A social skills focused lesson teaching life skills students how to make a professional first impression through a smile, a firm handshake, and a simple verbal greeting. Includes video examples and a structured practice routine.
A simple, scaffolded lesson helping life skills students identify their personal strengths and practice answering a basic interview question. Includes visual aids and multiple levels of response options.
A lesson focused on overcoming task initiation struggles by breaking overwhelming goals into 'micro-steps' that are too small to fail.
This lesson provides middle and high school teachers with actionable strategies for managing students who sleep in class, moving from frustration to empathetic problem-solving. It covers root causes, immediate intervention techniques, and long-term support systems.
A comprehensive lesson for graduating seniors on transitioning to independence, covering ownership mindsets, financial survival, and time management.
A comprehensive training session for school counselors on teaching effective grounding techniques to students, focusing on sensory, movement, nature-based, and breathing strategies.