A foundational lesson introducing mindfulness and practical coping skills for navigating social anxiety and maintaining focus.

A 30-minute heart-centered lesson focused on self-kindness, empathy for others, and practical problem-solving for unkind moments using a garden-themed narrative.

Specialized internship tracking for the ED 200: Perspectives of Teaching and Learning course. Coordinated by SLV BOCES and Adams State University, this system tracks the 20-hour course requirement and the 75-hour stipend path ($500).

A sensory-focused lesson teaching children to use their 'star powers' (senses) to notice the world around them and find focus.

An introductory lesson on mindfulness using the metaphor of clouds to teach breathing, gentle movement, and emotional awareness.

A comprehensive 65-minute training lesson designed to teach job seekers how to proactively follow up on applications to stand out from other candidates. This lesson covers timing, communication methods (phone, email, in-person), and includes role-playing activities to build confidence.

A comprehensive lesson on Benne and Sheats' functional group roles, tailored for graduate-level school counseling students to understand group dynamics in educational settings.

Building cognitive flexibility to handle changes in plans and developing problem-solving strategies when obstacles arise.

Learning to break large projects into manageable steps and prioritizing tasks based on urgency and importance.

Identifying internal and external distractions and practicing strategies to maintain focus on high-priority tasks.

Learning systems for organizing physical and digital spaces to reduce mental clutter and improve efficiency.

Developing time estimation skills and learning to use tools like timers and schedules to manage daily tasks.