Inner Compass Lesson Plan
A professional instructional guide for educators conducting the first session of the Emotion Exploration sequence, featuring a timed flow and detailed instructional steps.
Inner Compass Discussion Guide
A guided discussion template for the first session, designed to facilitate open dialogue about daily emotional experiences and regulation.
Emotion Identification Worksheet
A student worksheet designed for individual reflection on specific emotional scenarios and personal weekly emotional experiences.
Emotion Regulation Quiz
A short multiple-choice assessment to evaluate the student's understanding of empathy, emotional expression, and healthy regulation strategies.
Emotion Regulation Quiz Key
An answer key for the Emotion Regulation Quiz, including rationales for each correct answer to aid teacher-student discussion.
Self-Reflection Journal Worksheet
A beautifully designed journal space for students to reflect on past emotional handling and plan for the application of regulation strategies in daily life.