Introduces self-regulation techniques to manage the frustration that often leads to outbursts, teaching students to identify "triggers" and use "cool-down" tools before reaching a breaking point.
A highly visual lesson helping students navigate social anxiety in new environments by distinguishing facts from opinions to make empathetic, responsible choices.
A lesson exposing cognitive biases in studying. Students learn to calibrate their progress honestly, avoid the fluency illusion, and build an error-correcting growth mindset.
A lesson on elaboration and generation. Students learn how to build memory hooks by connecting concepts to real-world analogies and solving problems before being taught.
A lesson introducing interleaving and variation. Students learn why blocking practice feels productive but fails, and how mixing up skills builds durable real-world mastery.
A lesson focused on beating the natural forgetting curve. Students learn how spacing out their study blocks triggers memory consolidation and how to schedule long-term retention.
A lesson centered on the primary driver of memory retention: retrieval practice. Students discover why passive reading is a cognitive illusion and learn to build effortful self-testing habits.
A complete mini-unit lesson designed to help students master study skills, identify personal academic risk factors (why they can't focus), discover their study prime time, and apply the SOAR framework through a structured study risk assessment and goal planning process.