Healing Heartbreak Lesson Plan
A comprehensive 4-session lesson plan for Tier 3 individual support, covering acknowledgment, emotional processing, narrative reframing, and future planning for healing from heartbreak.
Heartbreak Healing Slide Deck
A visual guide for the 4-session Heartbreak Healing program, designed for individual adult support. Features calming aesthetics, clear definitions of emotional states, and strategies for narrative reframing and boundary setting.
Session 1 Journal Acknowledging the Pain
A reflective journaling document for Session 1, focusing on emotional acknowledgment and self-compassion. Provides ample space for deep reflection and somatic awareness.
Coping Strategies Handout
A comprehensive reference handout outlining five key categories of coping strategies for heartbreak, including emotional expression, self-care, cognitive reframing, boundary setting, and reconnection.
Session 2 Worksheet Exploring Emotions
A worksheet for Session 2 that helps individuals identify their prominent emotions, somatic responses, and select personalized coping strategies to implement in their daily lives.
Session 3 Activity Reclaiming Your Story
An activity sheet for Session 3 designed to help individuals reframe their experience by identifying personal strengths and growth opportunities discovered during the healing process.
Session 4 Project Guide My Future My Hope
A structured project guide for the final session, helping individuals envision a thriving future, set concrete goals, and identify a supportive network to sustain their healing journey.