A therapeutic session for 12-year-old girls focusing on emotional regulation and reclaiming childhood through expressive finger painting and CBT-based reflection. This session addresses divorce trauma and hypervigilance by encouraging sensory play and 'Name It to Tame It' techniques.

A session focused on identifying automatic thoughts, reframing self-criticism, and implementing physiological regulation skills to build empowerment and control over anxiety.

A collection of resources to facilitate social-emotional learning and peer connection during informal lunch sessions.

A supportive lunch bunch session designed to assess and foster student belonging and connection within the school community.

A deep dive into why kindness feels risky, how to recognize when others are struggling to be kind, and the importance of maintaining personal boundaries.

A comprehensive lesson designed to empower students with the tools for self-advocacy, focusing on setting personal boundaries, identifying healthy friendships, and effectively speaking up for their needs.

A comprehensive intake toolkit designed for school counselors to help students identify personal goals related to emotional regulation and social connections.

A comprehensive lesson exploring interpersonal communication, focusing on verbal and nonverbal cues, relationship building, overcoming barriers, and conflict resolution strategies.