Celebrating progress and reviewing the tools learned.

Practicing which tool to use for specific feeling scenarios.

Developing positive self-talk to manage frustration and disappointment.

Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.

Learning and practicing the Deep Belly Breathing tool.

Differentiating between big and small problems to reduce explosive reactions.

Introduce the Mood Meter and identifying feelings in the four color quadrants.

A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.

A grounding and mindfulness lesson using a coding-themed 'System Reset' protocol to help students focus and regulate their attention.

A soothing and interactive virtual lesson designed for 3rd and 4th grade students with IEPs during high-stress testing weeks. The lesson focuses on all five SEL competencies through gentle movement, mindful breathing, and collaborative fun to promote a sense of calm and well-being.

A celebratory final session where students demonstrate their 'Master Pathfinder' skills and receive recognition for their growth in thinking and English.

Focuses on logic and decision-making by asking 'why' and 'how' questions about texts to understand cause and effect.

Deepens self-awareness through journaling and reflection, helping students recognize their own reactions and thoughts while reading and writing.

Encourages idea construction and creative writing, showing students how to fuel their mind machines with imagination to create original stories.

Develops information decoding skills by teaching students to search for facts and evidence within a text, much like a forensic scientist.