A lesson designed to help students identify distractions and implement mindfulness and organizational strategies to improve their concentration. Students will engage in group discussions and practical exercises to build their 'focus muscles'.
This lesson helps 5th-grade student-athletes develop the self-advocacy skills needed to balance their academic and athletic commitments while maintaining their kind and collaborative nature.
A comprehensive support system for 6th graders navigating grief in the classroom, focusing on emotional regulation, self-advocacy, and teacher-student communication.
A lesson focused on navigating unrequited feelings, respecting emotional boundaries, and developing resilience when others do not mirror our emotions. Students explore the concept of reciprocity and practice coping strategies for handling social and romantic disappointment.
A lesson focused on fostering acceptance by exploring cultural diversity and identifying respectful behaviors towards differences in others through interactive scenarios and reflections.
This lesson introduces 3rd graders to the concept of attention as a 'Focus Forest.' Students will learn to identify common distractions as 'Focus Fog' and practice mindfulness techniques to stay on their 'learning path.'
A lesson focused on helping elementary students understand and practice acceptance of themselves and others through reflection and creative activities.
This lesson introduces elementary students to the concept of acceptance—both of themselves and others—using the metaphor of a colorful mosaic where every unique piece matters. Students will explore how to embrace differences and build a supportive community.
A comprehensive 90-120 minute morning activity designed to teach students the social nuances of interrupting. It covers identifying appropriate times to speak, respectful interruption techniques, and emotional regulation when others interrupt.
Students will review their tools, create a take-home 'Calm Kit', and receive recognition for their bravery in facing their fears.
Students will learn and practice specific relaxation techniques and grounding strategies to use immediately before and during a test.