This lesson helps 5th-grade student-athletes develop the self-advocacy skills needed to balance their academic and athletic commitments while maintaining their kind and collaborative nature.

A lesson focused on navigating unrequited feelings, respecting emotional boundaries, and developing resilience when others do not mirror our emotions. Students explore the concept of reciprocity and practice coping strategies for handling social and romantic disappointment.

A specialized individual session focused on reframing mistakes and building a growth mindset through hands-on activities and guided discussion.

A comprehensive lesson designed for grades 5-8 to develop empathy through perspective-taking, active listening, and scenario-based problem-solving. Students learn to build 'empathy bridges' to better understand and support their peers.

A comprehensive toolkit designed for a 4th-grade student to manage math-related anxiety, body image concerns, and hair-pulling behaviors. It includes reflective workbook pages and practical, hands-on activity guides for emotional regulation.

A 20-minute counseling session designed to boost self-esteem and provide a foundation for managing anxiety by identifying internal strengths. Students will create a 'blueprint' of their positive qualities and take home affirmation cards to reinforce their self-worth.