Trigger Tracker Lesson Plan
A detailed lesson plan for teaching 3rd graders about emotional triggers and self-regulation techniques through interactive activities and guided practice.
Finding Your Calm Slides
A visual presentation for students that introduces emotional triggers and teaches three calming techniques: deep breathing, slow counting, and using a stress ball.
Mood Meter Check-In Handout
A visual mood meter handout for 3rd graders to identify their energy levels and emotional state as a warm-up activity.
Stress Ball Station Poster
An instructional station poster for 3rd graders that guides them through using stress balls and breathing techniques in small groups.
Calm-Down Coach Script Handout
A structured role-play script for students to practice guiding a peer through calming techniques using a stress ball and deep breathing.
Reflection Circle Handout
A student reflection sheet with guided prompts to debrief the lesson on emotional triggers and self-regulation.