A lesson for first graders to identify the physical sensations and outward signs associated with different emotions, inspired by "A Little Spot of Feelings" by Diane Alber. Students become 'Feeling Detectives' to investigate how their bodies react to various feelings.

The capstone session where students consolidate their learning, create a vision board, and write a letter to their future professional self.

Focuses on consistency and the daily grind, providing tools for tracking motivation and building automated positive habits.

Identifies common 'blockers' like fear and procrastination, and uses role-play and discussion to build 'ninja' defense strategies.

Covers the fourth 'P' (Positivity), teaching students to reframe negative thoughts and maintain a growth mindset during setbacks.