A fast-paced, 15-minute introductory session focused on identifying and reframing common cognitive distortions using the 'Fact Check' method. Designed for a 9th-grade student, this lesson shifts the perspective from 'believing' thoughts to 'editing' them for accuracy.

Developing empathy by understanding different perspectives and 'walking in someone else's shoes'.

A high-impact, 20-minute session designed to help 9th graders recognize test anxiety and implement immediate physical and mental calming strategies. Students will learn the science behind the stress response and practice three 'right now' techniques to use during exams.

A compassionate 20-minute session designed for a 9th-grade student navigating grief, focusing on normalizing emotions, identifying personal coping strategies, and establishing a support network.

A lesson focused on developing core friendship skills for girls, specifically emphasizing inclusion, empathy, and kindness through visual aids and active practice.

Celebrating growth, sharing affirmations, and making a commitment to positive friendship.