Mastering Emotional Responses Lesson Plan
A comprehensive lesson plan for teachers, detailing preparation, objectives, and a step-by-step instructional sequence for teaching emotional regulation.
Cool Heads Clear Solutions Slide Deck
A visual presentation for instruction, discussion, and guided practice on identifying triggers, the fight-flight-freeze response, and the power of pausing.
Mindful Moment Practice Activity
A 1-page activity guide for students explaining the concept of the "pause" and providing a step-by-step guided mindfulness practice to build emotional awareness.
My De-escalation Plan Worksheet
A personal reflection worksheet for students to identify their emotional triggers, physiological warning signs, and individualized de-escalation strategies.
Breathing for Peace Cool Down
A calming activity guide for students explaining a 4-4-6 breathing technique and providing reflection questions on its use for emotional regulation.