Summarizes the program and supports students in launching a tangible project or action plan to improve their school community.

Empowers students to identify areas for improvement in their school environment and brainstorm collaborative solutions for positive change.

Focuses on academic self-management and executive functioning skills to help students become more effective and efficient learners.

Introduces the group, sets expectations, and explores college aspirations through a "blueprint" metaphor, focusing on ASCA mindset standards.

A comprehensive lesson designed to help students identify different types of bullying (physical, verbal, cyber) and develop empathy through scenario analysis and role-playing activities. Students will learn to recognize the impact of their actions and cultivate a culture of respect.

A lesson focused on navigating the digital world with safety and intention, specifically designed for middle school students.

A social-emotional learning lesson where students explore coping strategies through art. Students identify stressors, build a 'Healthy Thought Palette,' and create a visual coping plan to manage emotions effectively.

Reviewing progress, setting future goals, and celebrating the completion of the Mindset Mountain journey.

Improving social interactions through perspective-taking and assertive communication skills.

Developing a personalized 'Coping Kit' of actionable strategies for high-stress moments.

Introduces mindfulness and grounding exercises to help manage physical symptoms of emotional dysregulation.

Focuses on identifying the 'Inner Critic' and using CBT techniques to reframe negative self-talk into helpful thoughts.