Emotion Ocean Lesson Plan
A comprehensive facilitator guide for a 45-minute parent support session focused on emotional regulation through the 'Emotion Ocean' metaphor. Includes a detailed instructional flow, preparation steps, and facilitator tips.
Waves of Feeling Presentation
A visual presentation for parents introducing the 'Emotion Ocean' metaphor. Explains wave anatomy (amplitude, frequency, duration) and provides practical strategies for emotional regulation in high-stress parenting moments.
Wave Check-In Discussion Guide
A facilitator discussion guide for the 'Wave Check-In' portion of the session. Includes group guidelines, core prompts for parent sharing, follow-up questions, and facilitation tips for maintaining a safe environment.
Emotion Wave Drawing Activity
A visual mapping worksheet for parents to draw and label a recent emotional 'wave'. Helps identify triggers, physical sensations, intensity levels, and the effectiveness of different coping strategies.
Personal Wave Log Journal
A recurring log for parents to monitor emotional waves, track triggers, and refine regulation strategies over time. Includes structured entry fields for triggers, sensations, and coping effectiveness.
Session Wrap-Up Reflection Sheet
A post-session reflection sheet for parents to consolidate their learning, select a specific coping strategy to practice, and identify an accountability partner for the upcoming week.