A quick, five-minute instructional session exploring the psychological benefits of coloring as a form of mindfulness and self-care.

Building a support network, improving communication about needs, and looking toward the future.

Identifying personal triggers and developing a plan for navigating difficult dates and anniversaries.

Exploring how identity changes after loss and finding ways to maintain a healthy connection with the person who died.

Addressing complex emotions like guilt and regret while finding ways to resolve unfinished business.

Using narrative processing to share the story of loss and identify the significant moments in the journey.

Introducing the group, exploring the unpredictable nature of grief, and learning techniques to manage overwhelming emotions.

A 30-minute lesson exploring the mechanics of communication and how messages get distorted through the 'Telephone' game, focusing on active listening and barriers to understanding.

A 1:1 counseling or coaching session focused on building self-awareness and identifying personal triggers to prevent conflict escalation. Students explore their physical and emotional responses to stress to develop personalized regulation strategies.

A comprehensive 1:1 conflict resolution program for middle school students, focusing on emotional regulation, negotiation, and mediation techniques through practical, visual activities.

A comprehensive program to launch a kindness challenge in the classroom, featuring daily missions, tracking tools, and reflective journaling to build a culture of empathy and positive social interactions.

A practical lesson designed for 6th-grade students to master the art of showing respect in challenging social situations, focusing on the distinction between personal feelings and professional behavior.