A quick, five-minute instructional session exploring the psychological benefits of coloring as a form of mindfulness and self-care.

Building a support network, improving communication about needs, and looking toward the future.

Identifying personal triggers and developing a plan for navigating difficult dates and anniversaries.

Exploring how identity changes after loss and finding ways to maintain a healthy connection with the person who died.

Addressing complex emotions like guilt and regret while finding ways to resolve unfinished business.

Using narrative processing to share the story of loss and identify the significant moments in the journey.

Introducing the group, exploring the unpredictable nature of grief, and learning techniques to manage overwhelming emotions.