An introductory session focused on identifying and downloading the essential digital tools for sobriety and mental health management.
This lesson helps students explore the feelings associated with housing changes and provides tools for managing worry and uncertainty. It emphasizes that while living situations may change, the student's value and their 'inner home' remain constant.
Covers online job applications, digital privacy, and managing professional profiles.
Focuses on web navigation, effective searching, and setting up professional email communication.
Covers physical hardware, mouse/keyboard mastery, and the fundamental elements of the computer desktop.
Focuses on the transition from early sobriety to long-term maintenance, using digital tools to track personal growth and prevent relapse.