A CBT-based individual lesson for 2nd graders to help them identify big emotions and utilize effective coping strategies to regain calm.

A classroom game styled after Family Feud that teaches growth mindset, self-talk, and focus strategies using the 'Channel Changer' analogy. Students compete in teams to identify common distractions and mindset shifts.

A lesson for 2nd graders to understand their anger triggers and build a 'toolbox' of calming strategies using the Stop, Think, Go method.

A lesson on resilience focusing on bouncing back from setbacks using the 'Elastic Minds' framework. Students will learn to reframe challenges and develop personal coping strategies.

A counseling session designed to help students identify healthy friendship qualities, recognize red flags, and practice coping strategies like 'I' statements.

A comprehensive lesson designed to help students master self-regulation skills, specifically focusing on impulse control, waiting, and following multi-step directions through the lens of a 'Mission Control' theme.