Belly Breath Lesson Plan
A comprehensive lesson plan for Session 1: Deep Breathing Basics, including objectives, preparation steps, and a timed instructional sequence for 2nd-grade students.
Deep Breathing Slides
Visual presentation for Session 1: Deep Breathing Basics, featuring clear, large text and visual guides for inhale and exhale techniques for 2nd graders.
Breathing Practice Cards
Student-facing breathing practice cards featuring four different visual metaphors (Balloon, Ocean, Cake, Breeze) to guide deep breathing exercises.
Balloon Belly Game Instructions
Teacher-facing guide for the Balloon Belly Game, featuring objective, materials list, step-by-step instructions, and variations to reinforce deep breathing skills.
Calm Count Challenge Game Instructions
Teacher-facing guide for the Calm Count Challenge game, featuring objective, step-by-step instructions, and variations to reinforce deep breathing rhythm and group focus.
Belly Breath Reflection
Student-facing cool-down reflection sheet for Session 1, including a quick breathing guide and a creative space for students to express their post-practice feelings.