A lesson designed to help learners identify and navigate modern peer pressure across workplace, social, digital, and home environments using practical refusal strategies.

An exploration of Person-Centered Approach (PCA) applied to various school counseling group formats, focusing on core conditions and growth.

This lesson introduces students to the core concepts of Agile and Scrum through the lens of team dynamics. Students will explore roles, ceremonies, and the critical importance of communication in high-performing teams.

A collection of Progressive Muscle Relaxation resources including a quick-reference handout and a diverse library of guided scripts for various contexts.

A comprehensive media literacy lesson for adults focused on evaluating digital credibility, recognizing cognitive biases, and mastering lateral reading techniques to navigate the modern information landscape.

A comprehensive lesson for adult learners on navigating the digital information landscape, focusing on lateral reading, source evaluation, and identifying cognitive biases.

A comprehensive 90-minute training session designed for college students in creative fields (specifically animation) to identify their skills, explore career paths, and build a professional resume.

A somatic regulation workshop teaching students discreet grounding and breathing techniques to manage test-day physiological anxiety.

A high-level exploration of Cognitive Behavioral Therapy (CBT) specifically tailored for group settings, focusing on the unique therapeutic factors and structured protocols used in master's level clinical practice.

A comprehensive lesson for adults with disabilities on navigating conflicts in workplace, residential, community, and social settings using structured communication tools.

This lesson explores the critical role of theoretical frameworks in group counseling, focusing on Jacobs and Schimmel's integrationist approach. Students will examine how theory serves as a roadmap for group leadership, intervention choice, and member growth.

A comprehensive set of self-regulation tools for adult learners, focusing on managing frustration, impulsivity, and social provocation in educational and professional settings.

A comprehensive set of self-regulation tools for adult learners, focusing on managing frustration, impulsivity, and social provocation in educational and professional settings.

This lesson explores the importance of theoretical orientation in group counseling, drawing from Corey's frameworks on cognitive-behavioral and integrative approaches. Students will analyze why embedding theory is essential for professional practice and participate in a practical CBT activity tailored for college-aged populations.

This lesson provides the foundational tools for the Focus Flight system: quick-capture sticky notes, a visual mindset poster, and structured reflection prompts to support a two-semester research thesis.