Confidence Builders Lesson Plan
A professional lesson plan for educators, outlining a 60-minute session on building confidence through breathing and seeking help. It includes learning objectives, material lists, and a step-by-step instructional path.
Confidence Conversation Guide Teacher Guide
A discussion guide for teachers with prompts and talking points to facilitate the introduction and conclusion of the confidence-building lesson. It includes tips for guiding student responses.
Controlled Breathing Worksheet
A student worksheet for practicing controlled breathing. It provides a visual guide for the 4-4-4 breathing technique and reflection spaces for students to record their feelings and identify situational uses.
Role Playing Scenarios Cards
Printable role-playing scenario cards to help students practice asking for help and expressing gratitude. Each card features a relatable situation and a clear "mission" for student practice.
Confidence Builders Presentation Slides
A visual presentation for the Confidence Builders lesson, featuring instructional slides on confidence, two video break slides for Hunter and Eve resilience videos, a guided breathing practice, and a conclusion.