Chill Skills Lesson Plan
A comprehensive lesson plan for Session 1 of the Chill Skills sequence, detailing objectives, timing, and instructional steps for introducing anxiety management tools.
Chill Skills Slide Deck
Visual slide deck for Session 1, introducing three core 'Chill Skills' through grounding, breathing, and positive self-talk exercises.
Chill Skills Teacher Script
A detailed script for the teacher to facilitate Session 1, including specific wording for instructions, guided practice, and transitions.
Chill Skills Worksheet
Student worksheet for Session 1, providing space for students to record their grounding observations, breathing reflections, and positive self-talk phrases.
Chill Skills Discussion Prompts
Guided discussion prompts for Session 1 to help students explore their existing knowledge of anxiety and share coping strategies in a safe group environment.
Calm Corner Activity Guide
A creative activity guide for Session 1 that helps students visualize and design their own 'Calm Corner' for self-regulation.