CBT Coping Toolboxes • Lesson • Lenny Learning

Lesson #2

inCBT Basics: Connect, Cope, Conquer!

This 30-minute session expands on CBT principles by equipping teachers with a diverse array of coping strategies to help students actively regulate emotions and solve problems.

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A focused session on postsecondary self-advocacy, teaching students with learning differences how to communicate their needs to professors and employers. The lesson emphasizes the transition from high school's automatic support to the self-initiated systems of college and the workplace.

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A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."

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A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.

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A lesson for grades 3-4 on identifying community "ripples" and planning small-scale service projects within the school.

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