Calm Inner Storm Lesson Plan
A comprehensive lesson plan for a 30-minute one-on-one counseling session for high schoolers on managing anxiety.
Calm Inner Storm Slides
Visual presentation slides to guide a one-on-one counseling session about anxiety and coping tools.
Calm Inner Storm Script
A detailed facilitation script for the counselor to use during the 30-minute one-on-one session.
Grounding Mindfulness Activity Guide
A visually engaging one-page guide for the 5-4-3-2-1 grounding technique to help students manage anxious moments.
Anxiety Coping Strategies Worksheet
A student worksheet for practicing deep breathing, journaling, and reframing negative thoughts during the counseling session.
Anxiety Coping Discussion Guide
A guide for counselors to facilitate reflective conversations with students after practicing coping strategies.