Calm in a Snap Plan Document
A structured 15-minute lesson plan for a one-on-one counseling session, detailing the objectives, preparation, and step-by-step instructional flow for teaching self-regulation.
Calm in a Snap Presentation Slides
A visual presentation for a one-on-one counseling session, introducing box breathing and sensory grounding with clear instructions and practice scenarios.
Calm in a Snap Worksheet Document
A student worksheet for documenting breathing and grounding practice, featuring reflection questions and planning for future use.
Breathing Techniques Handout Document
A reference handout for students featuring three different breathing techniques (Box, 4-7-8, and Belly Breathing) with step-by-step instructions and practice tips.
Grounding Techniques Handout Document
A sensory grounding reference handout for students explaining the 5-4-3-2-1 method with practical examples and tips for mindfulness.