Calm in a Snap Lesson Plan
A detailed facilitation guide for teachers to lead a 30-minute self-regulation lesson, including prep steps and a timed instructional sequence.
Calm in a Snap Slides
A visually engaging 8-slide presentation for 5th graders that defines self-regulation, explores emotions, and teaches box breathing steps.
Emotion Cue Cards Activity
A set of printable emotion cards designed to facilitate classroom discussion on how different feelings manifest physically in the body.
Calm Down Breathing Guide Reading
A printable reference sheet for students explaining the four steps of box breathing, why it works, and when to apply it.
Self-Regulation Reflection Worksheet
A student worksheet for identifying physical signs of big emotions and planning how to apply box breathing to a personal situation.