Explores emotional states and triggers using an 'Inside Out' inspired framework to identify specific needs and recharge strategies.

Focuses on establishing a safe environment, identifying current energy levels, and building initial rapport without pressure.

Builds resilience by teaching students how to 'bounce back' from mistakes and setbacks using a growth mindset.

Introduces empathy through perspective-taking activities to understand how others feel in various situations.

Teaches students to manage the urge to retaliate by choosing calm-down strategies instead of 'getting even'.

Focuses on identifying impulsive urges and learning the 'Pause' technique to stop and think before acting.