Garden Guide Lesson Plan
A comprehensive lesson plan for teachers to lead a sensory-based mindfulness experience, including learning objectives, materials, and step-by-step instructions.
Breathing Garden Slides
A visual presentation for students, introducing the concept of the 'Heart Garden' and guiding them through Dandelion Breathing, Petal Tracing, and Root Grounding.
Garden Petals Activity
A hands-on activity sheet where students color and trace a 'Breathing Flower' to practice controlled inhalation and exhalation.
My Heart Garden Journal
A reflection journal for students to track their 'inner weather,' draw their emotions as flowers, and identify personal breathing strategies.