Practicing Box Breathing Rhythms
Students learn the 'Box Breathing' technique (inhale 4, hold 4, exhale 4, hold 4) using a visual square aid. The class practices counting silently to regulate the tempo of their breath.
Students learn the 'Box Breathing' technique (inhale 4, hold 4, exhale 4, hold 4) using a visual square aid. The class practices counting silently to regulate the tempo of their breath.