Learners practice 'belly breathing' to distinguish between shallow chest breathing and deep abdominal relaxation.
Learn the basics of saving and spending using 'The Three Piggy Banks' and sequence words.
Set boundaries with screen time using 'The Unplug Rule' and contractions.
Improve concentration using the 'Laser Vision' technique and adverbs.
Master active listening skills using 'Whole Body Listening' and question words.
Learn the value of belonging and empathy using 'The Circle of Friends' and pronouns.
Practice compassion with the 'Kindness Jar' and identify helping verbs.
Overcome the fear of mistakes using 'The Three Cs' and learn about compound words.
Shift perspectives with the 'Balloon Trick' and expand vocabulary with synonyms.
Foster persistence through challenges using the 'Keep Going' strategy and suffixes.
Discover inner peace through the 'Zen Box' visualization and sentence punctuation.
Develop bravery in the face of anxiety using 'The 3 Ps' method and descriptive adjectives.
Learn to manage 'big' angry feelings using the '1+2+3' breathing method and identify action verbs.
A lesson for grades 3-4 on the "Link" strategy for building on ideas and identifying team strengths.
A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."
A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.
