Jitters Lesson Plan
A comprehensive lesson plan for teachers, detailing the objectives, preparation steps, and instructional flow for the 'Bye-Bye Back-to-School Jitters' lesson.
Jitters Slide Deck
An engaging slide deck for the lesson, covering definitions of anxiety, physical signs, and guided walkthroughs of Box Breathing and Positive Affirmations.
Jitters Facilitator Script
A detailed script for the teacher to facilitate the 'Bye-Bye Back-to-School Jitters' lesson, including dialogue prompts, activity instructions, and transition cues.
Jitters Worksheet
A student worksheet for reflecting on anxiety signs and planning the use of Box Breathing and Positive Affirmations strategies.
Jitters Warm-Up Activity
A short warm-up activity for students to identify and share their excitements and anxieties about the new school year.
Jitters Cool-Down Activity
A guided activity for students to practice deep breathing or creative visualization as a way to regulate emotions at the end of the lesson.