A compassionate 20-minute session designed for a 9th-grade student navigating grief, focusing on normalizing emotions, identifying personal coping strategies, and establishing a support network.

A lesson focused on developing core friendship skills for girls, specifically emphasizing inclusion, empathy, and kindness through visual aids and active practice.

Final session focusing on setting healthy boundaries, identifying 'green flag' vs 'red flag' behaviors, and celebrating group growth.

Learning healthy ways to navigate disagreements, cool down during high emotions, and find win-win solutions.

Focusing on assertive communication, using 'I' statements, and expressing needs clearly and respectfully.

Exploring empathy through perspective-taking, identifying feelings in others, and responding with kindness.

An introductory session focused on establishing group norms, icebreaking, and defining the qualities of a healthy friendship.

A session dedicated to active listening skills, understanding non-verbal communication, and the importance of being present for friends.

A lesson designed to empower 4th-grade students, particularly girls, to use 'I' statements to advocate for themselves in social and academic situations. Students learn the 'I feel' formula and practice applying it to relatable scenarios.

A short, targeted counseling lesson designed for a 5th-grade student to address nighttime impulse control regarding food, focusing on honesty, trust, and self-regulation.